GUIDED WALKING MEDITATION TO MANAGE STRESS

This walking meditation guides you through calming and mindful walking. I will show you how to meditate while moving. If you’re looking for meditation for stress, this 10-minute walking meditation will be perfect!

Walking mindfully is a great alternative if you can’t still for a traditional 10-minute meditation but need guided relaxation. I recommend taking your walk outdoors. Let me guide you through this walking meditation for anxiety and/or provide you with stress relief.

Enjoy!

Nat