Heard all the talk about using intermittent fasting or time restricted eating for weight loss and its other health benefits? But, you’re not really sure what it is or know if you should try it?

This week’s YouTube is just for you! It is all about how to start intermittent fasting for beginners and decide if it’s right for you. Intermittent fasting for women over 35 can be the eating strategy you’re looking for to help you to live a healthy lifestyle. See for yourself by watching the video below.

You’ll learn what it is, why you should try it, and my favorite intermittent fasting schedules for women.

If you have want more info on intermittent fasting, make sure to let me know in the comments in the video or send me a message!

Let's get fired UPP,

Nat

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