Happier Hormones Over 40: Simple Steps to Help You Improve Your Perimenopause Symptoms Includes a 7-day BONUS tracking sheet to get you started!

The Ultimate Guide Dining Out Low Carb! Learn how to order low carb meals at 9 of your favorite types of restaurants like Mexican, Italian, Chinese and more!

Healthier Options On-the-Go! The best choices at your favorite fast food chains to give you freedom in your busy life and still eat healthy.

Outside walking is a MUST to balance hormones, but resistance training is just as important! Put together a huge variety of workouts with my simple guide that shows you how to design it on your own!

FREE PRINTABLE! Beginner Weekly Workout Calendar This 7-day plan will show you how to fit exercise into a busy schedule -- even for beginners! Includes a sample home HIIT workout that only uses a pair of dumbbells.

Stop emotional eating with this journal that helps you track your moods and ways to comfort yourself without food.