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Nov 14

Essential Blood Tests Every Woman Over 40 Needs to Know

Discover essential lab tests for menopause & perimenopause, plus optimal ranges & tips for understanding your results. #MenopauseHealth

Jun 12

12 Unusual Symptoms of Menopause That May Surprise You

n this blog, we’ll uncover 12 surprising symptoms of menopause that might be off your radar.

Jan 27

Sleeping Soundly in Midlife: HOW TO SLEEP BETTER IN YOUR MENOPAUSE JOURNEY

Poor sleep quality is a common woe among women navigating the challenges of perimenopause and postmenopause. In my opinion it's more...

Oct 19, 2023

Non Toxic Beauty Products I've Switched to Over 40

I only get "fully" ready about 4x/week, but when I do, I use about 20 skincare and beauty products from shower to makeup. In just one...

Oct 4, 2023

How to Deal with The Hormonal Roller Coaster

As we grow up we are taught all about what will happen when we hit puberty, but for some reason nobody gives us a heads up on the second...

Sep 17, 2021

Period Changes in Perimenopause

If you are in your 40's to early 50's, did you know you are most likely in the lovely stage of perimenopause? During perimenopause, you...

Dec 6, 2020

5 Vitamins for Hormone Balance and Immunity

Have you experienced overwhelm, stress, cravings, irregular cycles, difficulties sleeping, dragging energy and/or struggles with weight...