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Essential Blood Tests Every Woman Over 40 Needs to Know
Discover essential lab tests for menopause & perimenopause, plus optimal ranges & tips for understanding your results. #MenopauseHealth
Nov 14, 2024

12 Unusual Symptoms of Menopause That May Surprise You
n this blog, we’ll uncover 12 surprising symptoms of menopause that might be off your radar.
Jun 12, 2024

How I Lowered My Cholesterol Without Medication
Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the...
Apr 8, 2024

Non Toxic Beauty Products I've Switched to Over 40
I only get "fully" ready about 4x/week, but when I do, I use about 20 skincare and beauty products from shower to makeup. In just one...
Oct 19, 2023

How to Deal with The Hormonal Roller Coaster
As we grow up we are taught all about what will happen when we hit puberty, but for some reason nobody gives us a heads up on the second...
Oct 4, 2023

How to Read Nutrition Labels For Weight Loss Over 40
Are you a woman over 40 struggling to lose weight even though you've been closely monitoring your calorie intake? While calorie tracking...
Sep 21, 2023

Period Changes in Perimenopause
If you are in your 40's to early 50's, did you know you are most likely in the lovely stage of perimenopause? During perimenopause, you...
Sep 17, 2021
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