Discover essential lab tests for menopause & perimenopause, plus optimal ranges & tips for understanding your results. #MenopauseHealth

Learn about six intermittent fasting mistakes commonly made by women in their menopause journey.

n this blog, we’ll uncover 12 surprising symptoms of menopause that might be off your radar.

Poor sleep quality is a common woe among women navigating the challenges of perimenopause and postmenopause. In my opinion it's more...

In a recent video, "How to Lose Menopause Belly Fat," I introduced the 30-20-10 Fat Burning Meal formula. It's a simple yet effective...

Are you one of the 60–70% of midlife women experiencing weight gain as a symptom of menopause? If so, you're not alone. Most of the time,...

As we grow up we are taught all about what will happen when we hit puberty, but for some reason nobody gives us a heads up on the second...

Are you a woman over 40 struggling to lose weight even though you've been closely monitoring your calorie intake? While calorie tracking...

It’s a little strange, but I find that most women don’t talk about a very important topic - perimenopause, or the menopause transition....

Have you experienced overwhelm, stress, cravings, irregular cycles, difficulties sleeping, dragging energy and/or struggles with weight...