As we feel the time crunch of the busy, busy days of fall, it can seem harder and harder to stay motivated with our healthy lifestyle....

If the scale has you singing the blues, don’t fret. The scale is only ONE way to measure weight loss. Let me share a couple of recent...

September is national #SelfImprovementMonth. And I am using it as the perfect excuse to jump on the bandwagon for some added motivation....

If you are trying to lose fat, you might have noticed that, to your disgust, fat loss can be challenging and frustrating if you are not...

We’ve had a lot of celebrating going on in the Upp house lately. Just before Easter festivities, we celebrated my youngest turning 10....

The busy-ness of the holiday season sure can be a challenge to stick to your healthy lifestyle and goals. In celebration of the upcoming...

So many people fail on diets and exercise plans because they are looking for a "quick fix" - A fad diet, or some miracle pill that will...

As Daylight Savings Time just ended, changes in our routines can be a little challenging in the next couple of weeks. My puppy, Tyson,...

If you’ve seen my recent Facebook and Instagram posts, you’ll know that we just added Tyson to our family. This 9-week old fur ball has...

In the month of July, all I did was eat and drink. Here’s a rundown of my month: I ate and drank for 5 straight days while vacationing...