If you are already drowning in the holiday busyness please stand up. Or should I say say please lay down. Haha! When we are struggling to...

It’s the fourth and final week of #SelfImprovementMonth, and I am so incredibly proud of everyone who has been reaching out to me,...

December is in full swing! Are you rushing around wondering how you are going to fit everything in? This time last year were you...

Raise your hand if you think diets are fun? I hear crickets chirping, so I take it there aren’t any raised hands reading this. Well,...

The busy-ness of the holiday season sure can be a challenge to stick to your healthy lifestyle and goals. In celebration of the upcoming...

If you’ve seen my recent Facebook and Instagram posts, you’ll know that we just added Tyson to our family. This 9-week old fur ball has...

In the month of July, all I did was eat and drink. Here’s a rundown of my month: I ate and drank for 5 straight days while vacationing...